Ripple: The Kindness Action Journal

Ripple: The Kindness Action Journal cover

Ripple: The Kindness Action Journal is a guided journal for turning good intentions into simple, real-world acts of kindness you can actually follow through on.

Most people want to be kinder and make a difference, but life gets busy, we feel awkward, or we do not know what to do. Ripple gives you a nudge to start, a place to reflect, and a way to watch small actions become something bigger.

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Inside the journal

  • IGNITE prompts to build courage, clarity, and momentum before you start.
  • Ripple Challenges with space to record the date, place, who joined you, what happened, and what you noticed.
  • Mood before/after check-ins and a playful Ripple Repeat-O-Meter to track how kindness changes the moment.
  • Go Big pages for scaling favorite ideas with partners, classrooms, clubs, workplaces, or community groups.
  • A 31-week Kindness Habit Tracker, Global Ripple Map, and milestones thermometer to help you see your habits and impact grow.

Best for

  • Individuals who want a low-pressure way to practice kindness regularly.
  • Families looking for thoughtful prompts and shared reflection.
  • Teachers, counselors, and youth leaders building empathy and service habits.
  • Clubs, workplaces, and teams that want a practical kindness challenge structure.
  • Anyone looking for a meaningful gift that invites action, not just inspiration.

Where it fits

Ripple is the reflective companion to our games and activity kits. Start with a challenge, write down what happened, notice the ripple, and keep going.

Details: 137 pages. Published by Do Good Things with Friends. ISBN-13: 979-8988923046.

A simple way to begin

Start your first ripple.

You do not need a perfect routine. Give one idea a try, then make room to reflect.

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Try this three-step routine

  1. Choose one prompt. Pick an action that fits your time and circumstances. Start with something manageable.
  2. Do it, then reflect. Use the journal to note what happened, who joined you, and what you noticed. Use the mood check-ins if they are helpful.
  3. Come back to it. Use the 31-week tracker to notice your routine over time. Repeat an idea you liked or try a new challenge.

A suggested way to use the journal, not a requirement or a promise of a particular outcome.

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